Written by Sarah Jones
Last Updated

Smooth, healthy-looking skin is one of the elements which we all aspire to as part of our beauty regime, particularly as we start to get older and notice as the differences in our skin starting to become more apparent. 

Things like age spots, wrinkles, sagging and rough patches of skin, and the aging process itself all have a big effect on our skin over time. Sun damage, and the effects of stress and our lifestyles also cause changes in skin tone and texture. 

However, it’s not the end of the world as there are many changes we can make to bring back that smoother skin appearance, without resorting to drastic measures or surgery. Here are a few key ways to help get smooth skin: 


Regular Cleansing Routine

For really smooth skin, you need to start out with a regular routine that includes cleansing and exfoliation. Cleansing removes dirt and make-up while exfoliation helps to remove any dead skin cells or debris which could block pores and create irritation. 

If you have areas of skin that are particularly troublesome, such as your feet or elbows, then make sure to focus on these using mild exfoliating scrubs followed by moisturizing products, to get that skin feeling soft and smooth again.


Regular Moisturizing Routine

No matter what your skin type, you need to have a moisturizing routine to follow on from your cleansing and exfoliation. This will help to put the moisture back into your skin to keep it soft, without the risk of unsightly breakouts. 

Make sure you choose a lotion or serum which has been designed for your skin type and look for products that contain active ingredients that will have a positive effect on your skin. If you have any problems such as eczema or acne, choose your products carefully as you don’t want to cause flare-ups. 

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A quick tip is to apply your moisturizing product onto damp skin so that it will seal in the moisture more effectively, so a few minutes after you have showered is a great time to do it. 


Keep Your Skin Well Hydrated

As with the food that you eat, your liquid intake also has a big impact on the appearance of your skin. Keeping your body well hydrated by drinking water regularly will help you on your way to smooth and healthy skin. 

Drinking water helps to flush out any toxins that might have built up and helps to keep your skin looking plump and line-free so make sure to increase your daily water intake and you will see a big difference in your skin.


Stay Out of the Sun

While for many a tan means beautiful skin, unfortunately, it couldn’t be further from the truth. Exposure to the sun causes damage to our skin that cannot be repaired and becomes more evident as we age so if you want to stay looking young and with smooth skin, stay out of the sun. 

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If you do have to spend time outside then make sure to use strong sun protection regularly to keep your skin safe from premature aging, sun damage, and potentially skin cancer. Covering up and staying out of the sun is key to keeping skin healthy and smooth. 


Change Your Diet

Improving your skin needs to start from the inside. Too much junk food, snacks, and alcohol can show up on your skin and not in a good way. Eating plenty of fruit and vegetables helps to improve the skin’s ability to defend itself against things like pollution because Vitamins A and C, which are vital for skin health, can be found in most of them.


Improve Your Sleep Levels

Getting your beauty sleep is not just a saying; lack of sleep really does have a negative effect on the skin. When your body is resting properly it has time to recover from daily stress and repairs itself. Lack of sleep can lead to the skin prematurely aging. Sunken eyes, sallow skin, and dark circles are all ways that poor sleep shows on the skin so improving sleep patterns can really help.

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Take Regular Exercise

This improves blood circulation, including to the face, helping the skin to regulate itself and appear plumper and healthier, so regular exercise could leave your face looking fresher as well as toning your body.



Smooth skin isn’t only for young and beautiful people. By staying out of the sun, eating more fruit and vegetables, and drinking more water you will notice an immediate difference in your skin quality. 

Adding in a regular cleansing, exfoliating and moisturizing routine, using products designed for your skin type, will soon get that glow back into your skin, leaving rough patches and problem areas a thing of the past. 


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